DISCOUNTS, HIGH SCHOOL STUDENT WORKSHOPS AND MORE! JUNE 2019 UPDATE

Hi all!Upfront is officially full time! To celebrate here are some great deals and opportunities below:1) FREE Holiday workshops in July for high school students. These workshops will be run in our private Bradbury gym for teens who want to have a go at challenging themselves. Emphasis will be on technique and providing a new experience. Details here.2) 10% off for all full time students and apprentices. UF has a passion to see young people and those building a future for themselves not neglect their physical health.3) 15% off your first month of training if you sign up in July of 2019. For the month of July 2019,4) Refer a friend discount for existing clients: If you are an existing client and refer a friend to UF who signs up, you will receive 5% off your next bill (up to a max of 2 friends per bill).Full details on pricing and services can be found here.So that’s where Upfront is at now. Thanks to all those who have made this step forward possible, your support has been incredible.Kind regards, Ryan J.‘Upfront Fitness, guiding you to lasting lifestyle changes to create lasting lifetime results’

CONGRATULATIONS MATT DAWSON!

Congratulations Matt Dawson! What a solid 6 months it’s been. We will be uploading a video of Matt recounting his time with Upfront so far some time in the next week. For now we can take a look at his first 1RM session. Plenty of form fixes for the future, but...

WHAT EVEN IS ‘BEING FIT’?

So, I hear this phrase a lot when I am talking to people interested in doing some training. People know I have a primary interest in strength and hypertrophy and seem to think this is too narrow a spectrum of ‘fitness’. The conversation goes something like this:“So...

FLEXIBLE SLOW COOKER LAMB

This is the recipe from my extremely versatile slow cooker lamb video featured on my facebook page. (https://www.facebook.com/1662831393835438/posts/2047264908725416/)Ingredients: (NOTE: Most of these are approximates. It’s a very forgiving recipe. Put more or less in...

PERSONAL FITNESS TRAINER CAMPBELLTOWN

Ryan Jansen is an experienced and professional Personal Trainer in the Campbelltown and all surrounding suburbs. Upfront Fitness focuses on a customised work out around you and your unique goals to give you more results from less time. Each client is unique, and we...

UPFRONT FITNESS – WHAT IS IT WE DO?

Lifestyle matters…you do it every day In this blog I want to share with you exactly what it is that Upfront Fitness actually does, because even as its owner, this is something I struggled for a long while to be able to articulate clearly. See, there’s this thing in...

YOU GOT YOURSELF INTO IT, YOU CAN GET YOURSELF OUT

You got yourself into this mess, and I’m sorry to say, I can’t get you out of it.Today’s blog post is about the very heart of Upfront Fitness’ mission: Independence. Firstly, why do personal trainers exist? To fix a problem. What is the problem? Well typically people...

SEASONED CHICKEN WRAP

This is my recipe for a super fast easy seasoned chicken wrap. I think it’s delicious as it really suits my preferred tastes and it’s whipped up in no time.Ingredients:> 1 tortilla/ wrap (your choice it really doesn’t matter)> Grated cheese 13g> Grated carrot 30g +...

YOU’VE REACHED YOUR GOAL! …NOW WHAT?

Without trying to get too philosophical this morning I think the reality that our desires and appetites are never quite satisfied is really interesting. I thought about this as I looked at my reflection this morning as I begin my cut. The lighting wasn’t flattering...