Everyone has been hit hard by the restrictions currently put in place to stem the spread of the Coronavirus. While this is essential for the good of all Australians, it is having a tremendous impact on our health in other ways. Because of financial strain and a restricted living space not only can our physical health and weight management be compromised but also our mental health.

Now that our gym has re-opened (as of the 13th) we are keeping both our COVID prices till Aug 1st and continuing to offer online and virtual training as well as face to face.

Virtual training:

Virtual training is just like face-to-face training in the gym except in the comfort of your own home. Through using online services like zoom or skype we can meet you where you’re at and teach you to use your home environment as effectively as possible in order to continue making progress.

Online training:

Online training is just a bit more distanced. There are no live streamed virtual sessions, but all your nutritional, programming and lifestyle considerations are still accounted for.

Inclusions:Virtual trainingOnline Training
Live streamed training sessionsYESNO
Nutritional analysis and guidanceYESYES
Individualized programYESYES
Training log monitoringYESYES
Technical analysis of training videosYESYES
Access to private facebook groupYESYES
Access to live Q&A’sYESYES
Access to coachEmail and/or phone within 24 hoursEmail within 48 hours
Access to zoom community eventsYESYES
Weekly check-insYESYES
Lifestyle analysis and assessment of barriers to successYESYES

Virtual training and face to face: Pricing
60 minute sessions30 minute sessions
1-1 Private$50$28.5
2-1 Semi-Private$39.5 per person$23.5 per person
3-1 Group$31 per person$18.5 per person
4-1 Group$25 per person$12.5 per person

Online training: Pricing
Price per month
Families (2 Adults, minimum 1 child/adolescent) NOTE: cost is the same for upto 3 children/adolescents. More children/adolescent incurs an added cost. $190

If you have any questions please do not hesitate to contact us:

Visit our facebook at:
Phone: 0430 155 251

Or use the contact form below. Thank you.