Beginner pitfalls when using a calorie counting app and how to avoid them.

When you first start trying to calorie count, an app like My Fitness Pal can be really helpful in making things streamlined and easy. However, for many beginners it can also be somewhat deceptive if not used correctly and lead you to thinking you’re doing the right thing hitting your caloric goals, when in fact … Continue reading Beginner pitfalls when using a calorie counting app and how to avoid them.

Upfront Fitness – what is it we do?

Lifestyle do it every day In this blog I want to share with you exactly what it is that Upfront Fitness actually does, because even as its owner, this is something I struggled for a long while to be able to articulate clearly. See, there’s this thing in business I never knew about till … Continue reading Upfront Fitness – what is it we do?


PERSONAL TRAINER campbelltown Ryan Jansen is an experienced and professional Personal Trainer in the Campbelltown and all surrounding suburbs. Upfront Fitness focuses on a customised work out around you and your unique goals to give you more results from less time. Each client is unique, and we designed the right work out for you based … Continue reading PERSONAL FITNESS TRAINER CAMPBELLTOWN


FLEXIBLE SLOW COOKER LAMB This is the recipe from my extremely versatile slow cooker lamb video featured on my facebook page. ( (NOTE: Most of these are approximates. It’s a very forgiving recipe. Put more or less in of whatever you want. Taste as you go. Really relaxed!) > 1kg of lamb steaks or cutlets – important they … Continue reading FLEXIBLE SLOW COOKER LAMB