Ever decided you needed to make a change? But when the time came you flaked? That’s been me more times than not. Intention vs action, is a very interesting subject and an issue virtually everyone struggles with at some point. Motivation, goals, achievement are all such complex beasts this blog cannot hope to sufficiently explore … Continue reading Intentions and inaction: 7 reasons you might be struggling to reach your goals
Without trying to get too philosophical this morning I think the reality that our desires and appetites are never quite satisfied is really interesting. I thought about this as I looked at my reflection this morning as I begin my cut. The lighting wasn't flattering and my pale, almost transparent skin tone wasn't helping. I … Continue reading You’ve reached your goal! …now what?
You got yourself into this mess, and I'm sorry to say, I can't get you out of it. Today's blog post is about the very heart of Upfront Fitness' mission: Independence. Firstly, why do personal trainers exist? To fix a problem. What is the problem? Well typically people are not happy with their current level … Continue reading You got yourself into it, you can get yourself out.
Congratulations Matt Dawson! What a solid 6 months it's been. We will be uploading a video of Matt recounting his time with Upfront so far some time in the next week. For now we can take a look at his first 1RM session. Plenty of form fixes for the future, but super solid regardless! Matt's totals … Continue reading Congratulations Matt Dawson!