Evidence based practice – what is it and how does it benefit you?

Upfront Fitness strives to be an evidence based health and fitness service. But what does ‘evidence based’ actually mean? Evidence based practice or EBP is the approach to healthcare (which personal training technically does or should fall under), that seeks to provide the best quality care for individuals based on the best current research and … Continue reading Evidence based practice – what is it and how does it benefit you?