PERSONAL TRAINER campbelltown Ryan Jansen is an experienced and professional Personal Trainer in the Campbelltown and all surrounding suburbs. Upfront Fitness focuses on a customised work out around you and your unique goals to give you more results from less time. Each client is unique, and we designed the right work out for you based … Continue reading PERSONAL FITNESS TRAINER CAMPBELLTOWN
FLEXIBLE SLOW COOKER LAMB This is the recipe from my extremely versatile slow cooker lamb video featured on my facebook page. (https://www.facebook.com/1662831393835438/posts/2047264908725416/)Ingredients: (NOTE: Most of these are approximates. It’s a very forgiving recipe. Put more or less in of whatever you want. Taste as you go. Really relaxed!) > 1kg of lamb steaks or cutlets – important they … Continue reading FLEXIBLE SLOW COOKER LAMB
So, I hear this phrase a lot when I am talking to people interested in doing some training. People know I have a primary interest in strength and hypertrophy and seem to think this is too narrow a spectrum of 'fitness'. The conversation goes something like this:"So what are you wanting to achieve? What is … Continue reading What even is ‘being fit’?
Congratulations Matt Dawson! What a solid 6 months it's been. We will be uploading a video of Matt recounting his time with Upfront so far some time in the next week. For now we can take a look at his first 1RM session. Plenty of form fixes for the future, but super solid regardless! Matt's totals … Continue reading Congratulations Matt Dawson!