Upfront Fitness is once again going to be running our free holiday strength workshops. These are a fantastic opportunity for teens of any ability to come and experience not only the value, but the fun of lifting. These workshops are of benefit to anyone. From the kid who needs help getting off the couch, to … Continue reading Free Strength workshops for High school students these July holidays
Hi all!Upfront is officially full time! To celebrate here are some great deals and opportunities below: 1) FREE Holiday workshops in July for high school students. These workshops will be run in our private Bradbury gym for teens who want to have a go at challenging themselves. Emphasis will be on technique and providing a … Continue reading Discounts, high school student workshops and more! June 2019 Update.
This is my recipe for a super fast easy seasoned chicken wrap. I think it's delicious as it really suits my preferred tastes and it's whipped up in no time. Ingredients:> 1 tortilla/ wrap (your choice it really doesn't matter)> Grated cheese 13g> Grated carrot 30g + (seriously, whatever quantities you want)> Lettuce (again...however much … Continue reading Seasoned chicken wrap
When you first start trying to calorie count, an app like My Fitness Pal can be really helpful in making things streamlined and easy. However, for many beginners it can also be somewhat deceptive if not used correctly and lead you to thinking you’re doing the right thing hitting your caloric goals, when in fact … Continue reading Beginner pitfalls when using a calorie counting app and how to avoid them.
You got yourself into this mess, and I'm sorry to say, I can't get you out of it. Today's blog post is about the very heart of Upfront Fitness' mission: Independence. Firstly, why do personal trainers exist? To fix a problem. What is the problem? Well typically people are not happy with their current level … Continue reading You got yourself into it, you can get yourself out.
Lifestyle matters...you do it every day In this blog I want to share with you exactly what it is that Upfront Fitness actually does, because even as its owner, this is something I struggled for a long while to be able to articulate clearly. See, there’s this thing in business I never knew about till … Continue reading Upfront Fitness – what is it we do?
PERSONAL TRAINER campbelltown Ryan Jansen is an experienced and professional Personal Trainer in the Campbelltown and all surrounding suburbs. Upfront Fitness focuses on a customised work out around you and your unique goals to give you more results from less time. Each client is unique, and we designed the right work out for you based … Continue reading PERSONAL FITNESS TRAINER CAMPBELLTOWN
FLEXIBLE SLOW COOKER LAMB This is the recipe from my extremely versatile slow cooker lamb video featured on my facebook page. (https://www.facebook.com/1662831393835438/posts/2047264908725416/)Ingredients: (NOTE: Most of these are approximates. It’s a very forgiving recipe. Put more or less in of whatever you want. Taste as you go. Really relaxed!) > 1kg of lamb steaks or cutlets – important they … Continue reading FLEXIBLE SLOW COOKER LAMB
So, I hear this phrase a lot when I am talking to people interested in doing some training. People know I have a primary interest in strength and hypertrophy and seem to think this is too narrow a spectrum of 'fitness'. The conversation goes something like this:"So what are you wanting to achieve? What is … Continue reading What even is ‘being fit’?
Congratulations Matt Dawson! What a solid 6 months it's been. We will be uploading a video of Matt recounting his time with Upfront so far some time in the next week. For now we can take a look at his first 1RM session. Plenty of form fixes for the future, but super solid regardless! Matt's totals … Continue reading Congratulations Matt Dawson!