Intentions and inaction: 7 reasons you might be struggling to reach your goals

Ever decided you needed to make a change? But when the time came you flaked? That’s been me more times than not. Intention vs action,  is a very interesting subject and an issue virtually everyone struggles with at some point. Motivation, goals, achievement are all such complex beasts this blog cannot hope to sufficiently explore … Continue reading Intentions and inaction: 7 reasons you might be struggling to reach your goals

You’ve reached your goal! …now what?

Without trying to get too philosophical this morning I think the reality that our desires and appetites are never quite satisfied is really interesting. I thought about this as I looked at my reflection this morning as I begin my cut. The lighting wasn't flattering and my pale, almost transparent skin tone wasn't helping. I … Continue reading You’ve reached your goal! …now what?

Free Strength workshops for High school students these July holidays

Upfront Fitness is once again going to be running our free holiday strength workshops. These are a fantastic opportunity for teens of any ability to come and experience not only the value, but the fun of lifting. These workshops are of benefit to anyone. From the kid who needs help getting off the couch, to … Continue reading Free Strength workshops for High school students these July holidays

Discounts, high school student workshops and more! June 2019 Update.

Hi all!Upfront is officially full time! To celebrate here are some great deals and opportunities below: 1) FREE Holiday workshops in July for high school students. These workshops will be run in our private Bradbury gym for teens who want to have a go at challenging themselves. Emphasis will be on technique and providing a … Continue reading Discounts, high school student workshops and more! June 2019 Update.

Beginner pitfalls when using a calorie counting app and how to avoid them.

When you first start trying to calorie count, an app like My Fitness Pal can be really helpful in making things streamlined and easy. However, for many beginners it can also be somewhat deceptive if not used correctly and lead you to thinking you’re doing the right thing hitting your caloric goals, when in fact … Continue reading Beginner pitfalls when using a calorie counting app and how to avoid them.

You got yourself into it, you can get yourself out.

You got yourself into this mess, and I'm sorry to say, I can't get you out of it. Today's blog post is about the very heart of Upfront Fitness' mission: Independence. Firstly, why do personal trainers exist? To fix a problem. What is the problem? Well typically people are not happy with their current level … Continue reading You got yourself into it, you can get yourself out.

Upfront Fitness – what is it we do?

Lifestyle matters...you do it every day In this blog I want to share with you exactly what it is that Upfront Fitness actually does, because even as its owner, this is something I struggled for a long while to be able to articulate clearly. See, there’s this thing in business I never knew about till … Continue reading Upfront Fitness – what is it we do?