Easy tomato sauce (for rice, pasta, over meat and veg, etc)

Ingredients:> 2 Cans of chopped tomatoes (our are usually about 400g)> 3+ cloves of garlic (you like garlic? add more.) > 1 large brown onion (or 2 small ones etc. As usual add more or less depending on preference)> Dried oregano> Dried thyme> 1 tsp of sugar (add more or less depending on preference)> Salt … Continue reading Easy tomato sauce (for rice, pasta, over meat and veg, etc)

Evidence based practice – what is it and how does it benefit you?

Upfront Fitness strives to be an evidence based health and fitness service. But what does ‘evidence based’ actually mean? Evidence based practice or EBP is the approach to healthcare (which personal training technically does or should fall under), that seeks to provide the best quality care for individuals based on the best current research and … Continue reading Evidence based practice – what is it and how does it benefit you?

Intentions and inaction: 7 reasons you might be struggling to reach your goals

Ever decided you needed to make a change? But when the time came you flaked? That’s been me more times than not. Intention vs action,  is a very interesting subject and an issue virtually everyone struggles with at some point. Motivation, goals, achievement are all such complex beasts this blog cannot hope to sufficiently explore … Continue reading Intentions and inaction: 7 reasons you might be struggling to reach your goals

You’ve reached your goal! …now what?

Without trying to get too philosophical this morning I think the reality that our desires and appetites are never quite satisfied is really interesting. I thought about this as I looked at my reflection this morning as I begin my cut. The lighting wasn't flattering and my pale, almost transparent skin tone wasn't helping. I … Continue reading You’ve reached your goal! …now what?