Start Your Journey
Take your Life to the next level

Life is Easier
when you lift
Lose Weight
Get Strong
Gain Confidence
Reach your goals – No matter your starting point
Motivation, knowledge and strength with every session
Unlock the best version of YOU possible
No waiting for equipment! Your music, no one judging – Just you and your coach
Choose your Program
Choose from three 10 week programs designed to get you on the way…Fast
Upfront Training
Strength, Power, Control…Approach any lift or machine in the gym with confidence
✓Build Muscle & Gain Strength
✓Gain access to our PT fundamentals video series
✓Custom Programming to suit your ability
✓Learn to manage existing pain and injury
✓Lifting theory so you understand the WHY & HOW
✓Weekly check ins, updates & easy access to your coach
Upfront Nutrition
Become the master of your kitchen, and the direction of the scales
✓Learn the Science of weight loss (and weight gain!)
✓Give your body the fuel it needs to thrive
✓Gain access to our nutrition fundamentals video series
✓Understand your own bodies needs
✓Individualized coaching – no cookie cutter plans!
✓Weekly check ins, updates & easy access to your coach
Upfront Ultimate
Gym provides the stimulus, nutrition provides the fuel. Upfront Ultimate gives you the best of both so you see results faster!
✓Everything included in the Upfront Training Plan
✓Everything Included in the Upfront Nutrition Plan
✓Learn how to take advantage of the synergy between your training and nutrition
✓The fastest way to reach your goals
✓Save Time and Money, this is the ultimate package
**Special offer**
Start with a friend and both recieve 15% off!
Design your own Package
Already a gym rat but have hit a stall? You and some friends want to do a group challenge? Need advice for the off-season? Check out Upfront Custom! Reach out and we’ll tailor a service package just for you
Upfront Custom
Even more customized packages and pricing!
✓Small Group Sessions
✓Off Season Strength Training (Footy, Soccer, Cricket etc.)
✓Multiple Sessions per week (Reduced rates)
✓Adolescent workshops
✓Corporate seminars and workshops
More Than a Workout
This is NOT your typical 45 minute PT session…the boring cardio warm up, a couple of exercises to make you hot and tired and leave with no real idea what any of that was about…
Every detail along the way is explained and every question answered.
Giving YOU the knowledge and skills to change your life is our specialty.
Drive
Hit the gym inspired and motivated! Become energetic, driven & dedicated.
Watch your strength grow as the bar gets heavier and everyday life feels lighter…
We work together to overcome every obstacle, so your hard work pays off.
Knowledge
We equip you with the knowledge and skills to take your fitness and nutrition to the next level.
You will walk into any gym and know how to use the equipment.
Education is our passion and to achieve lasting results, understanding is key.
Focus
We focus on only you!
Our private facility lets you learn and grow with complete freedom.
every moment tailored to work for YOU
You choose the time, you pick the music & together we focus on building the best version you.
Contact us
Each of our packages offers a free trial session, get in touch to lock your place in now!
Located in Sydney South West our Narellan Vale Private gym is just minutes away
Call: 0430155251
Email: RyanJ@UpfrontFitness.com.au
Or leave us a message below
“When I first started, My goal was just to lose a few Kilos. I never saw myself lifting Huge weights or being proud of my physique”
“Ryan was always a message away if I had any questions about my program, exercises, or any general training concerns.”
“I never thought that I would love exercising so much! Ryan’s combined expertise with weight lifting and REALISTIC diet changes has changed my life. My husband and I have committed to our health in a whole new way.”
“Upfront Fitness guided me through injuries and busy periods in life always tailoring my program to my goals and circumstances.
Can’t recommend enough if you are serious about strength and power training.”