YOU’VE REACHED YOUR GOAL! …NOW WHAT?

Without trying to get too philosophical this morning I think the reality that our desires and appetites are never quite satisfied is really interesting. I thought about this as I looked at my reflection this morning as I begin my cut. The lighting wasn’t flattering...

TRIAL SESSIONS

TRIAL SESSIONSPosted on Feb 18, 2020 10:21 AMby ryanjupfrontfitness in Services, Trial sessions Trial sessions are all about establishing a firm foundation. If you’ve been following Upfront Fitness’ Facebook page for a while you may have...

AUTUMN SPECIALS AND PROMOTIONS

So to help you get going or keep going Upfront is running a few promotions. Check it out below: For every referral you provide to Upfront who successfully completes their trial session you get 5% off your next bill. (max of 4 people up-to 20% off)Upfront Fitness...

A HEALTH GAME CHANGER – WALKING

One of the first things I recommend to people looking to lose some weight and or even just improve their general health (this includes mental health) is to go for a walk. Why is this? Well, for me it’s the sheer amount of good and helpful things a walk provides for...

SWEET SOY SAUCE BEEF STRIPS

Ingredients: 250g of beef strips 3 tbsp kepcap manis (sweet soy sauce) 2 tbsp olive oil for cooking Method: Step 1: Add beef strips to a bowl and combine with sweet soy sauce. Mix well. Step 2: Allow mixture to marinade for at least 20 minutes but several hours is...

PEA AND CAULIFLOWER PUREE

Melt butter in a medium heat saucepan. Add cauliflower and cook until cauliflower gets a bit soft and starts to lightly caramelize.Add peas and mix well. Allow peas to warm and soften.Add milk. There is no real quantity for this. I usually add enough to almost come up...

MOROCCAN GARLIC CHICKEN

Ingredients:> 2 chicken breasts cut into 1/2 or 1/3 pieces.> 2-3 cloves of garlic> Spices– 1tsp paprika– 1.5 tsp of Moroccan seasoning– 1/2 tsp of oregano– 1/2 tsp onion powder– 1-1.5 tsp of salt– 1tsp pepper> 2 heaped tsp of flour> 1/2 tbsp of butterMethod:1. Mix...