DISCOUNTS, HIGH SCHOOL STUDENT WORKSHOPS AND MORE! JUNE 2019 UPDATE

Hi all!Upfront is officially full time! To celebrate here are some great deals and opportunities below:1) FREE Holiday workshops in July for high school students. These workshops will be run in our private Bradbury gym for teens who want to have a go at challenging themselves. Emphasis will be on technique and providing a new experience. Details here.2) 10% off for all full time students and apprentices. UF has a passion to see young people and those building a future for themselves not neglect their physical health.3) 15% off your first month of training if you sign up in July of 2019. For the month of July 2019,4) Refer a friend discount for existing clients: If you are an existing client and refer a friend to UF who signs up, you will receive 5% off your next bill (up to a max of 2 friends per bill).Full details on pricing and services can be found here.So that’s where Upfront is at now. Thanks to all those who have made this step forward possible, your support has been incredible.Kind regards, Ryan J.‘Upfront Fitness, guiding you to lasting lifestyle changes to create lasting lifetime results’

TRIAL SESSIONS

TRIAL SESSIONSPosted on Feb 18, 2020 10:21 AMby ryanjupfrontfitness in Services, Trial sessions Trial sessions are all about establishing a firm foundation. If you’ve been following Upfront Fitness’ Facebook page for a while you may have...

AUTUMN SPECIALS AND PROMOTIONS

So to help you get going or keep going Upfront is running a few promotions. Check it out below: For every referral you provide to Upfront who successfully completes their trial session you get 5% off your next bill. (max of 4 people up-to 20% off)Upfront Fitness...

A HEALTH GAME CHANGER – WALKING

One of the first things I recommend to people looking to lose some weight and or even just improve their general health (this includes mental health) is to go for a walk. Why is this? Well, for me it’s the sheer amount of good and helpful things a walk provides for...

SWEET SOY SAUCE BEEF STRIPS

Ingredients: 250g of beef strips 3 tbsp kepcap manis (sweet soy sauce) 2 tbsp olive oil for cooking Method: Step 1: Add beef strips to a bowl and combine with sweet soy sauce. Mix well. Step 2: Allow mixture to marinade for at least 20 minutes but several hours is...

PEA AND CAULIFLOWER PUREE

Melt butter in a medium heat saucepan. Add cauliflower and cook until cauliflower gets a bit soft and starts to lightly caramelize.Add peas and mix well. Allow peas to warm and soften.Add milk. There is no real quantity for this. I usually add enough to almost come up...

MOROCCAN GARLIC CHICKEN

Ingredients:> 2 chicken breasts cut into 1/2 or 1/3 pieces.> 2-3 cloves of garlic> Spices– 1tsp paprika– 1.5 tsp of Moroccan seasoning– 1/2 tsp of oregano– 1/2 tsp onion powder– 1-1.5 tsp of salt– 1tsp pepper> 2 heaped tsp of flour> 1/2 tbsp of butterMethod:1. Mix...