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CONGRATULATIONS MATT DAWSON!

Congratulations Matt Dawson! What a solid 6 months it’s been. We will be uploading a video of Matt recounting his time with Upfront so far some time in the next week. For now we can take a look at his first 1RM session. Plenty of form fixes for the future, but...

WHAT EVEN IS ‘BEING FIT’?

So, I hear this phrase a lot when I am talking to people interested in doing some training. People know I have a primary interest in strength and hypertrophy and seem to think this is too narrow a spectrum of ‘fitness’. The conversation goes something like this:“So...

FLEXIBLE SLOW COOKER LAMB

This is the recipe from my extremely versatile slow cooker lamb video featured on my facebook page. (https://www.facebook.com/1662831393835438/posts/2047264908725416/)Ingredients: (NOTE: Most of these are approximates. It’s a very forgiving recipe. Put more or less in...

PERSONAL FITNESS TRAINER CAMPBELLTOWN

Ryan Jansen is an experienced and professional Personal Trainer in the Campbelltown and all surrounding suburbs. Upfront Fitness focuses on a customised work out around you and your unique goals to give you more results from less time. Each client is unique, and we...

UPFRONT FITNESS – WHAT IS IT WE DO?

Lifestyle matters…you do it every day In this blog I want to share with you exactly what it is that Upfront Fitness actually does, because even as its owner, this is something I struggled for a long while to be able to articulate clearly. See, there’s this thing in...

YOU GOT YOURSELF INTO IT, YOU CAN GET YOURSELF OUT

You got yourself into this mess, and I’m sorry to say, I can’t get you out of it.Today’s blog post is about the very heart of Upfront Fitness’ mission: Independence. Firstly, why do personal trainers exist? To fix a problem. What is the problem? Well typically people...

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